Amla Juice Benefits – A Perfect Immunity Booster !!

In this time of prolonged Pandemic, taking care of one’s health has become extremely important. A strong immune system is the first line of defense against the virus.  So Immunity Boosters have become a need of the hour. Ideally, natural Immunity Boosters should always be a part of your daily diet but many were not serious about the same.

However, recently Immunity Boosters are in top demand as every second person is having some kind of Immunity Booster to maintain his/her health. Talking about Immunity Boosters one of the best superfood known to mankind is Amla (Avla).  Also known as Indian gooseberries, Amla aids to boost immunity and help you combat various diseases.

Below given points highlight why Amla is good for your Immunity:
1)     Contains Chromium: 

Chromium in Amla, helps to reduce bad cholesterol in your body. The heart is that important part of your body that can be easily targeted by the Covid 19 Virus. Therefore, it is extremely important to have a heart-healthy diet.

2)     Comes Packed with Antioxidants: 

Amla consists of various antioxidants that neutralize the free radicals and thereby protect you from various diseases. Amla with its rich anti-bacterial properties helps to detoxify your system.

3)     Amla juice for weight Loss: Burns Fat: 

Obesity is connected to many diseases especially heart disease and diabetes. As you must be knowing Diabetic and Heart patients have a greater risk of viral infection.  Certain nutrients present in Amla enable you to achieve a healthy BMI which in turn aids weight loss. The fiber present in Amla also improves your digestive system.

4)     Relieves Cold and Cough Symptoms:

Covid 19 is a respiratory infection and therefore it is extremely important to strengthen your respiratory system. Amla can be of great help in this task.  Amla with its high contents of Vitamin C  helps to relieve the symptoms of cough
& cold which often result in chest congestion. Vitamin C in Amla also helps to improve immunity.

How to consume Amla Juice (Amla Juice recipe)

Amla Juice should be part of your daily intake. You can take one serving daily say in the morning. It is advisable that you accomplish it with one serving of Jamun juice say in the evening for better results. You can take raw amla juice from the bottle you purchase on Kokankanya, or if you want to dilute it, with equal water to the syrup in the glass. The Amla juice or Amla Syrup available on kokananya comes without sugar.  

So make Amla a part of your daily lifestyle! Buy Your Amla Juice from Kokankanya. 

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#Swadeshi #Amla #Avla #AmlaJuice #HealthMatters

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